Easy Healthy Beef Mince Recipe
Try these easy healthy beef mince recipes for quick, nutritious meals packed with flavor. Perfect for busy nights and a balanced, energy-boosting diet!
Ingredients
Main Ingredients:
1 lb (450g) lean ground beef – Opt for 90% lean beef for a balance of flavor and lower fat.
1 small onion, finely chopped – Adds natural sweetness and depth.
2 cloves garlic, minced – Enhances the dish with bold, aromatic flavor.
1 cup diced tomatoes (canned or fresh) – Provides juiciness and a subtle tang.
½ cup bell peppers, chopped – Adds color, crunch, and essential vitamins.
½ cup zucchini or carrots, grated – Sneak in extra veggies for a nutrient boost.
Seasonings & Flavor Boosters:
1 teaspoon olive oil – A heart-healthy choice for sautéing.
1 teaspoon smoked paprika – Adds a subtle warmth and depth.
½ teaspoon ground cumin – Enhances the rich, savory profile.
Salt & black pepper to taste – Essential for balanced seasoning.
1 tablespoon tomato paste – Intensifies the sauce’s depth and richness.
½ teaspoon dried oregano or Italian seasoning – Brings in an herby freshness.
Optional Add-Ins:
¼ teaspoon red pepper flakes – For a slight kick of heat.
½ cup low-sodium broth – Helps create a saucy texture if you prefer it less dry.
¼ cup shredded cheese (cheddar or mozzarella) – For a melty, comforting touch.
Instructions
Step 1: Sauté the Aromatics
Heat 1 teaspoon of olive oil in a large skillet over medium heat.
Add the chopped onion and cook for 2-3 minutes, stirring occasionally, until it becomes soft and translucent.
Stir in the minced garlic and cook for 30 seconds until fragrant.
Step 2: Brown the Beef
Add the lean ground beef to the skillet, breaking it up with a spatula.
Cook for 5-7 minutes, stirring occasionally, until the beef is browned and no longer pink.
Drain any excess fat if needed, especially if using a higher-fat beef mince.
Step 3: Build the Flavor
Stir in the smoked paprika, ground cumin, oregano, salt, and black pepper. Cook for 1 minute to let the spices bloom.
Add the tomato paste and mix well to coat the beef evenly. This step enhances the depth of flavor.
Toss in the diced tomatoes, bell peppers, and grated zucchini. Stir everything together.
Step 4: Simmer to Perfection
Pour in ½ cup of low-sodium broth (if using) and let the mixture simmer over low heat for 5-7 minutes, allowing the flavors to meld.
If you like a thicker consistency, simmer uncovered; for a saucier dish, keep it covered.
Step 5: Final Touches & Serve
Taste and adjust seasoning if needed.
If using, sprinkle shredded cheese on top and let it melt before serving.
Remove from heat and serve hot with your favorite sides!
Notes
Nutrition Information (per serving):
- Calories: 350 kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 12g
- Fiber: 3g
- Sugar: 5g
- Sodium: 480mg